Discover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic dietitian Cailie Fura teaches you the basics with these four tips.

  • Plant based diet
  • Energy Density
  • Portion Control
  • The Plate Method

Your palm= 3 oz.
4 dice= 1.5 oz.
1 die= 1 teaspoon
1 ping pong ball= 2 tablespoons 

The Plate Method:
1/2 vegetables
1/4 protein
1/4 carbohydrates

http://life.gaiam.com/video/abundance-not-deprivation-weight-loss-4-steps