Anti-inflammatory Diet Tips
Overall, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:
- Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.
- Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.
- Eat more fish and less fatty red meat.
- Stay away from deep-fried foods, and bake or stir fry your meals instead.
- Choose green, orange, and yellow vegetables for your side dishes.
http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html