Eat healthier and fresher! Give your body more nutrition with a variety of fruits and vegetables. Add new ingredients to your diet, like the super-food chia. Chia seeds originated in Mexico and South America, and boast high concentrations of protein, fiber, Omega-3, antioxidants, and calcium. Try them blended into smoothies or sprinkle them on salads or cereal.

Ingredients:

1 Tbs. chia seeds
3 Tbs. water
1 cup flour
1/2 cup pastry flour
1/2 cup brown sugar
1/4 tsp. salt
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. cinnamon
1/2 tsp. vanilla
1/3 cup vegetable oil
3 bananas, mashed
crystallized ginger or chocolate chips (optional)

Directions:

  1. Add chia seeds to the water and let sit while you prepare the rest.
  2. In a large bowl, combine the dry ingredients and set aside.
  3. In a separate bowl, combine the remaining ingredients, mixing thoroughly.
  4. Combine wet and dry mixture, and the chia seeds, stirring to blend. If desired, stir in the crystallized ginger or chocolate chips.
  5. Bake at 350ยบ for about 15 minutes or until tested done with a toothpick.

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