Recently, scientists proudly announced their creation of an index to rank how particular foods encourage or discourage inflammation -- a well-known contributor to chronic health conditions such as heart disease, diabetes, cancer and dementia. This is great in theory, but scientists being scientists, it’s all obscure algorithms and formulas -- hardly a useful list to take to the grocery store. So I asked contributing medical editor and nutrition expert Andrew L. Rubman, ND, to give us his ea...
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Find out the inflammation factors of foods in your daily diet. 
http://nutritiondata.self.com
http://nutritiondata.self.com/help/inflammation
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1. Sugars
2. Common Cooking Oils
3. Trans Fats
4. Dairy Products
5. Meat
6. More Meat
7. Alcohol
8. Refined Grains
9. Artificial Food Additives
10. Any Food Allergy

http://theconsciouslife.com/top-10-inflammatory-foods-to-avoid.htm
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