Showing category "Diet" (Show all posts)

25 Vegetables you Should not Miss

Posted by Lauren on Tuesday, April 26, 2011, In : Diet

http://dietmotion.com/25-vegetables-you-should-not-miss.html
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Top 15 Healthiest Fruits

Posted by Lauren on Tuesday, April 26, 2011, In : Diet

1. Apples

2. Apricots
3. Bananas
4. Blackberries
5. Blueberries
6. Cherries
7. Grapefruits
8. Kiwi
9. Mangoes
10. Orange fruits
11. Papayas
12. Purple grapes
13. Prunes
14. Raspberries
15. Strawberries

http://dietmotion.com/top-15-healthiest-fruits.html
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Anti-inflammatory Diet Tips

Posted by Lauren on Friday, April 8, 2011, In : Diet

Anti-inflammatory Diet Tips

Overall, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:

- Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.

- Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.

- Eat more fish and less fatty red meat.

- Stay away from deep-fried food...

Cellulite-fighting foods shopping list

Posted by Lauren on Friday, March 25, 2011, In : Diet

Apples
Brown rice
Bulgur
Celery
Cucumber
Grapes
Kiwifruit
Oatmeal
Oranges
Quinoa
Papaya
Popcorn
Red bell peppers
Tomatoes
Watermelon

http://www.self.com/fooddiet/2010/05/foods-that-fight-cellulite-shopping-list

Sweet Addiction: Could Sugar Be Sabotaging Your Diet?

Posted by Lauren on Thursday, March 24, 2011, In : Diet

Nature's Valley Crunchy Granola Bar has almost as much sugar as Fruit Loops?
http://life.gaiam.com/article/sweet-addiction-could-sugar-be-sabotaging-your-diet

Calorie Tracker

Posted by Lauren on Sunday, February 20, 2011, In : Diet

http://www.livestrong.com/myplate/
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5 Ways to Spot a Diet Fad

Posted by Lauren on Sunday, February 20, 2011, In : Diet

The diet is based on drastically cutting back calories.
The diet is based on taking special pills, powders, or herbs.
The diet tells you to eat only specific foods or foods in certain combinations.
The diet makes you completely cut out fat, sugar, or carbs.
The diet requires you to skip meals or replace meals with special drinks or food bars.
http://kidshealth.org/teen/food_fitness/dieting/fad_diet_tips.html#cat20131
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