Posted by Lauren on Tuesday, June 26, 2012,
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Health
Posted by Lauren on Tuesday, June 26, 2012,
In :
Health
Posted by Lauren on Sunday, June 24, 2012,
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Health
- Exercise
- Hydrate!
- Supplement
- Go Natural
- Spend time in nature
- Count your calories
- Buy green
- Practice Relaxation
- Sleep
- Focus on YOU
... Continue reading ...
Posted by Lauren on Wednesday, January 18, 2012,
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Health
Posted by Lauren on Wednesday, January 18, 2012,
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Health
Posted by Lauren on Tuesday, October 18, 2011,
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Health
AMAZING video about the 3 main reasons Americans are becoming obese
http://www.viitals.com/blog/article/the-top-3-reasons-why-we-are-so-sick-and-what-to-do-to-stay-well
#1 - The Western Diet (Standard American Diet – SAD): ketchup, high fructose corn syrup, refined grains, cereal grains, etc.
#2 - Inactivity: sitting hours at an office desk paired with little to no exercise
#3 - Insufficient sleep and chronic stress: less and less sleep and more hours behind a screen
1970s – cheap to p... Continue reading ...
Posted by Lauren on Friday, April 1, 2011,
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Health
Posted by Lauren on Thursday, March 24, 2011,
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Health
 B-O-N-E-S Bones need calcium rich food One alcholic drink at most No smoking Eat at least 5 servings of fruits and vegetables per day Supplement Calcium and Vitamin D A Vitamin D supplement can help prevent bone loss during winter months. http://life.gaiam.com/video/healthy-eating-tips-strong-bones Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
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Health
Try new ways to manage stress
Do some yoga
Learn to meditate
Enjoy some chocolate
Take in some soothing sounds
http://life.gaiam.com/article/update-your-heart-smarts-new-research-advice Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
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Health
The true lover of food is able to take time with it. She can savor food, and non-neurotically delight in it. She can chew it thoroughly and actually taste it. She can eat without guilt and stop eating without too great an effort. She can celebrate how food is contributing to her health. She can wonder at it and appreciate its beauty. She can linger over a fruit stand and study the curves of a pear. http://life.gaiam.com/article/start-love-affair-food Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
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Health
1. Cut the sugar.
2. Cut the sodium.
3. Up the water!
4. Lose the refined carbs.
5. Up the lean protein.
6. Increase the omega-3 fatty acids.
Continue reading ...
Posted by Lauren on Tuesday, February 22, 2011,
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Health
Almonds: Sun Blocker Flaxseeds: Wrinkle Fighter Cooked Tomatoes: Sun Blocker Sweet Potatoes: Wrinkle Fighter Spinach: Cancer Defender Safflower Oil: Natural Moisturizer Canned Tuna: Skin Tightener Carrots: Blemish Blaster Green Tea: Cancer Defender Dark Chocolate: Sun Blocker
http://eatthis.menshealth.com/slide/almonds?slideshow=77661#sharetagsfocus Continue reading ...
Posted by Lauren on Tuesday, February 22, 2011,
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Health
Posted by Lauren on Tuesday, February 22, 2011,
In :
Health
Low fat yogurt Berries Salmon Green tea Water Avocados Mangoes Almonds Cottage Cheese
http://allwomenstalk.com/9-best-foods-for-your-skin/ Continue reading ...
Posted by Lauren on Tuesday, February 22, 2011,
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Health
Low fat Dairy Blueberries, Strawberries, Blackberries, & Plums Salmon, Walnuts, Canola Oil, and Flax Seed Healthy Oils Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts Water
http://www.webmd.com/skin-problems-and-treatments/features/skin-food Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
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Health
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
To most people chocolate is ambrosia. The food of the Gods! This sweet treat has great power over humans! It has the power to make you feel great when you're feeling down to give you energy during the 4:00pm energy crash. But, did you know that little piece of chocolate could also boost brain power as well? Yes. It is the flavanols in the cocoa that stimulates the brain. A study made at Wheeling Jesuit University in West Virginia discovered dark chocolate, milk chocolate and carob effects con... Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
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Health
Research has revealed that more than two thirds of all deaths in the United States are diet related. More than 50% of all deaths are caused from coronary occlusion, blockage of the blood flow to the heart and/or the brain. These are all preventable deaths according to the Journal of American Medical Association which published in 1961 that, “All coronary occlusion can be eliminated by 97% through a vegetarian diet.” Fourteen hundred American’s are dying of cancer every day. In the prest...
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Posted by Lauren on Sunday, February 20, 2011,
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Health
They come from a plant relative of the mint called salvia hispanica, and the Aztecs used to eat them. Apparently the seeds were known for increasing endurance--useful whether you're an Aztec warrior or a mother with three kids.
http://www.diet-blog.com/08/new_superfood_chia_seeds.php Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
Carrots, apricots and other yellow and orange fruits and vegetables
Blueberries
Spinach and other green leafy vegetables
Tomatoes
Beans, peas and lentils
Fish, especially salmon
Nuts
http://www.mayoclinic.com/health/healthy-skin/AN01863 Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
Some girls who play sports or exercise intensely are at risk for a problem called female athlete triad. Female athlete triad is a combination of three conditions: disordered eating, amenorrhea, and osteoporosis. A female athlete can have one, two, or all three parts of the triad.
http://kidshealth.org/teen/food_fitness/sports/triad.html?tracking=T_RelatedArticle Continue reading ...
Posted by Lauren on Saturday, February 19, 2011,
In :
Health
Bone Protection Asthma Help Alzheimer's Prevention Lower Cholesterol Lung Cancer Prevention Breast Cancer Prevention Colon Cancer Prevention Liver Cancer Prevention Diabetes Management Weight Loss
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html Continue reading ...
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