http://en.wikipedia.org/wiki/Female_athlete_triad
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Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis.
http://life.gaiam.com/video/knee-pain-work-your-butt
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1. Take a Week Off Exercise.
2. Eat Whatever You Want for 1 or 2 Days a Week.
3. Train Outside the Gym.
4. Get a Weekly Massage.
5. Bracket All Resistance Training Workouts with a Protein/Carb Meal.

http://www.thatsfit.com/2008/09/04/the-5-ways-to-recover-from-over-training/
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Runner's knee happens when the kneecap (patella) tracks incorrectly over a groove in the thighbone (femur) known as the femoral groove when you bend and straighten your knee. In healthy knees, the patella rests in the femoral groove and slides easily up and down when you use your knee. But when the patella is out of place, it can irritate the femoral groove and wear away the cartilage beneath the patella, leading to knee pain.
http://kidshealth.org/teen/food_fitness/sports/runners_knee.html#ca...

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http://www.webmd.com/a-to-z-guides/shin-splints-topic-overview
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