Showing category "Longevity" (Show all posts)

How to Age Like a Supermodel

Posted by Lauren on Friday, March 25, 2011, In : Longevity

1. Stay Fit
2. Protect Your Skin
3. Eat Right
4. Banish Grays
5. Wear Less Makeup
6. Take Care of Yourself
7. Try a new workout.
8. Stick to basic skin care.
9. Keep an open mind.
10. Mix things up.

http://shine.yahoo.com/channel/beauty/how-to-age-like-a-supermodel-2464938/#photoViewer=1
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Be Like a Kid: Making Exercise Fun Again

Posted by Lauren on Thursday, March 24, 2011, In : Longevity

Here are four things about being active and healthy that you can learn from kids:

1. Life is a game.

2. Find a playmate.

3. Get outdoors.

4. “I can’t” is not an option.

Turn Off Your TV for a Longer Life Expectancy

Posted by Lauren on Sunday, February 20, 2011, In : Longevity

Watching TV makes you inactive. You just sit there burning as few calories as possible, which could lead to weight problems.
TV makes you eat more junk food. People who are watching TV eat more than those who don't. It's a fact.
TV makes you antisocial. You are at home, zoned in, instead of talking with real people, face-to-face.
TV is stressful. The news and many shows are filled with stressful stories. Avoid these, and you may feel things are not so bad after all.
TV keeps you from doing ot...
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RRCA Coach Lauren Lumley