NOTMILK.COM:





It's hard for me to come up with even one good reason other

than simple preference. But if you try hard, in my opinion,

these would be the best two: milk is a source of calcium and

it's a source of amino acids (proteins).

Let's look at the calcium first. Why are we concerned at all

about calcium? Obviously, we intend it to build strong bones

and protect us against osteoporosis. And no doubt about it,

milk is loaded with calcium. But is it a good calcium source

for humans? I think not. Th...

NOTMILK.COM:












Remember when you were a kid and the adults all told you to

"make sure you get plenty of good protein". Protein was the

nutritional "good guys”" when I was young. And of course

milk is fitted right in.

As regards protein, milk is indeed a rich source of protein-

-"liquid meat," remember? However that isn't necessarily

what we need. In actual fact it is a source of difficulty.

Nearly all Americans eat too much protein.

First to be noted is that the recommended protein has been

ste...

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