"Take just a moment of quiet — even one brief minute of serenity is powerful," says busy mom, leadership trainer, personal development coach and spiritual counselor Dawn Groves, author of Meditation for Busy People.
Meditation:
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Retrains you to live in the present.
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Gives you the focus to concentrate on one thing at a time.
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Helps you deal with immediate, concrete problems rather than being distracted by nebulous worries.
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Teaches you to slow down and cope with the non-specific an...
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