Posted by Lauren on Tuesday, June 26, 2012,
In :
Health
Posted by Lauren on Tuesday, June 26, 2012,
In :
Health
Posted by Lauren on Sunday, June 24, 2012,
In :
Health
- Exercise
- Hydrate!
- Supplement
- Go Natural
- Spend time in nature
- Count your calories
- Buy green
- Practice Relaxation
- Sleep
- Focus on YOU
... Continue reading ...
Posted by Lauren on Thursday, June 21, 2012,
In :
Zen
Posted by Lauren on Tuesday, February 7, 2012,
In :
Wheat Belly
Posted by Lauren on Tuesday, February 7, 2012,
In :
Wheat Belly
Posted by Lauren on Tuesday, February 7, 2012,
In :
Wheat Belly
Posted by Lauren on Wednesday, January 18, 2012,
In :
Health
Posted by Lauren on Wednesday, January 18, 2012,
In :
Paleo
Posted by Lauren on Wednesday, January 18, 2012,
In :
Paleo
Posted by Lauren on Wednesday, January 18, 2012,
In :
Paleo
Posted by Lauren on Wednesday, January 18, 2012,
In :
Health
Posted by Lauren on Wednesday, January 18, 2012,
In :
Paleo
Posted by Lauren on Wednesday, January 18, 2012,
In :
Paleo
Posted by Lauren on Wednesday, January 18, 2012,
In :
Paleo
Posted by Lauren on Wednesday, January 18, 2012,
In :
Yellowstone
Posted by Lauren on Wednesday, January 18, 2012,
In :
Gluten Free
Celiac- Greek "abdominal"
Gluten- French from Latin "glue"
Continue reading ...
Posted by Lauren on Wednesday, January 18, 2012,
In :
Gluten Free
Posted by Lauren on Wednesday, January 18, 2012,
In :
Gluten Free
Posted by Lauren on Wednesday, January 18, 2012,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Wheat Belly
Posted by Lauren on Friday, December 9, 2011,
In :
Wheat Belly
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Wheat Belly
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Friday, December 9, 2011,
In :
Gluten Free
Posted by Lauren on Thursday, December 8, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food.
One in 133 Americans have celiac disease.
An estimated 3 million Americans across all races, ages and genders suffer from celiac.
95% of celiacs are undiagnosed or misdiagnosed with other conditions. (Source: Fasano A, et al. Arch Intern Med. 2003;163:286-292.)
6-10 years is the average time a person waits to be correctly diagnose... Continue reading ...
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Food Allergy
Posted by Lauren on Monday, December 5, 2011,
In :
Food Allergy
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Monday, December 5, 2011,
In :
Gluten Free
Posted by Lauren on Wednesday, November 2, 2011,
In :
Gluten Free
Posted by Lauren on Tuesday, October 18, 2011,
In :
Health
AMAZING video about the 3 main reasons Americans are becoming obese
http://www.viitals.com/blog/article/the-top-3-reasons-why-we-are-so-sick-and-what-to-do-to-stay-well
#1 - The Western Diet (Standard American Diet – SAD): ketchup, high fructose corn syrup, refined grains, cereal grains, etc.
#2 - Inactivity: sitting hours at an office desk paired with little to no exercise
#3 - Insufficient sleep and chronic stress: less and less sleep and more hours behind a screen
1970s – cheap to p... Continue reading ...
Posted by Lauren on Tuesday, April 26, 2011,
In :
Diet
Posted by Lauren on Tuesday, April 26, 2011,
In :
NOTMILK
NOTMILK.COM:
It's hard for me to come up with even one good reason other than simple preference. But if you try hard, in my opinion, these would be the best two: milk is a source of calcium and it's a source of amino acids (proteins).
Let's look at the calcium first. Why are we concerned at all about calcium? Obviously, we intend it to build strong bones and protect us against osteoporosis. And no doubt about it, milk is loaded with calcium. But is it a good calcium source for humans? I think not. Th... Continue reading ...
Posted by Lauren on Tuesday, April 26, 2011,
In :
NOTMILK
NOTMILK.COM:
Remember when you were a kid and the adults all told you to "make sure you get plenty of good protein". Protein was the nutritional "good guys”" when I was young. And of course milk is fitted right in.
As regards protein, milk is indeed a rich source of protein-
-"liquid meat," remember? However that isn't necessarily what we need. In actual fact it is a source of difficulty. Nearly all Americans eat too much protein.
First to be noted is that the recommended protein has been
ste... Continue reading ...
Posted by Lauren on Tuesday, April 26, 2011,
In :
Diet
1. Apples  2. Apricots 3. Bananas 4. Blackberries 5. Blueberries 6. Cherries 7. Grapefruits 8. Kiwi 9. Mangoes 10. Orange fruits 11. Papayas 12. Purple grapes 13. Prunes 14. Raspberries 15. Strawberries
http://dietmotion.com/top-15-healthiest-fruits.html Continue reading ...
Posted by Lauren on Tuesday, April 26, 2011,
In :
Nutrition
Keep the Doctor Away
Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas -- take your pick and take a bite, because these fruits are superfoods for your health.
http://www.lhj.com/recipes/healthy/eating/8-healthiest-fruits-you-should-be-eating/
Continue reading ...
Posted by Lauren on Tuesday, April 26, 2011,
In :
Nutrition
Great Information about the History of the Apple and its Health Benefits:
One of the most popular quotations of the 19th Century was "An apple a day keeps the doctor away. Before the 20th century there was no food pyramid or someone to announce the importance of five servings of fruits and vegetables every day. People simply recognized the healthy attributes of the apple. Some people were also well aware of the apple's relationship to the history of the world. Author-naturalist Henry David Tho... Continue reading ...
Posted by Lauren on Tuesday, April 26, 2011,
In :
Nutrition
After researching on the web, Answers.com informed me:
Answer:
From "Random House Dictionary of Popular Proverbs and Sayings" by Gregory Y. Titelman (1996): "An apple a day keeps the doctor away. Eating fruit regularly keeps one healthy. First found as a Welsh folk proverb (1866)" 'Eat an apple on going to bed,/ And you'll keep the doctor from earning his bread.' First attested in the United States in 1913..
The Phrase Finder {http://www.phrases.org.uk/meanings/an-apple-a-day.html}:
It isn't... Continue reading ...
Posted by Lauren on Monday, April 25, 2011,
In :
Travel
Posted by Lauren on Saturday, April 23, 2011,
.JPG) Today my mom and I made our weekly visit to the fresh market and Whole Foods. We bought celery, tomatoes, pears, spinach, green beans, mixed greens, dried papaya, organic oatmeal, and dry roasted cashews. It will definitely be another delicious week. We also found these beautiful sunflowers for Easter.
♡ L. Michele Continue reading ...
Posted by Lauren on Friday, April 22, 2011,
In :
Earth Day
 Today I spent a wonderful Earth Day with my mom bicycling. We had a serene nature-filled day full of love and fun. We stopped for lunch at our favorite picnic table. We didn't see much wildlife today on the trail .. a baby turtle was about it compared to the usual armadillos and the occasional bobcat. We had a great time together just pedaling through the beautiful earth and enjoying all of her naturalistic simplicity. Later, I looked through books of beautiful places around the world a... Continue reading ...
Recently, scientists proudly announced their creation of an index to rank how particular foods encourage or discourage inflammation -- a well-known contributor to chronic health conditions such as heart disease, diabetes, cancer and dementia. This is great in theory, but scientists being scientists, it’s all obscure algorithms and formulas -- hardly a useful list to take to the grocery store. So I asked contributing medical editor and nutrition expert Andrew L. Rubman, ND, to give us his ea... Continue reading ...
Posted by Lauren on Wednesday, April 20, 2011,
In :
Recipe
Eat healthier and fresher! Give your body more nutrition with a variety of fruits and vegetables. Add new ingredients to your diet, like the super-food chia. Chia seeds originated in Mexico and South America, and boast high concentrations of protein, fiber, Omega-3, antioxidants, and calcium. Try them blended into smoothies or sprinkle them on salads or cereal.
Ingredients:
1 Tbs. chia seeds
3 Tbs. water
1 cup flour
1/2 cup pastry flour
1/2 cup brown sugar
1/4 tsp. salt
1 tsp. baking soda
1 tsp. ... Continue reading ...
Posted by Lauren on Wednesday, April 20, 2011,
In :
Quotable
 "As humans we often have busy lives. We are always thinking ahead and anticipating the next big thing (race, event, vacation, etc.). Running is like freezing time. The world stops and you just enjoy the moment." Continue reading ...
Posted by Lauren on Wednesday, April 20, 2011,
In :
GREEN life
1) Use canvas reusable bags 2) Make your meals earth friendly 3) Switch to flourescent lighting or LED 4) Buy recycled products 5) Recycle Everything 6) Buy in bulk 7) Shop local 8) Turn it off http://www.happyhippie.com/articles/easy-tips-earth-day-2008.html Continue reading ...
Posted by Lauren on Wednesday, April 20, 2011,
In :
GREEN life
1. Go local - visit a farmer's market
2. Eat less meat
3. Buy organic
4. Reduce your carbon imprint
5. Recycle
http://www.happyhippie.com/Eco-Tips-083007.html Continue reading ...
1. Sugars 2. Common Cooking Oils 3. Trans Fats 4. Dairy Products 5. Meat 6. More Meat 7. Alcohol 8. Refined Grains 9. Artificial Food Additives 10. Any Food Allergy
http://theconsciouslife.com/top-10-inflammatory-foods-to-avoid.htm Continue reading ...
Posted by Lauren on Friday, April 8, 2011,
In :
Recipe
Ingredients
- 2 bunches spinach, rinsed and torn into bite-size pieces
- 4 cups sliced strawberries
- 1/2 cup vegetable oil
- 1/4 cup white wine vinegar
- 1/2 cup white sugar
- 1/4 teaspoon paprika
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
Directions
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
htt... Continue reading ...
Posted by Lauren on Friday, April 8, 2011,
In :
NOTMILK
http://www.notmilk.com/kradjian.html
MILK
The truth is that before the advent of agriculture--about
5000 years ago, I believe--all adult humans, like the adults of
other animal species, were lactose intolerant. This doesn't
mean it is impossible to drink milk, it just tends to cause
discomfort (for most individuals--some can have more dangerous
/deadly reactions). But once we had agriculture, we began to raise
animals for meat. Our ancestors, in times of hunger, also began
drinking milk. It...
Continue reading ...
Posted by Lauren on Friday, April 8, 2011,
In :
Diet
Anti-inflammatory Diet Tips
Overall, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:
- Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.
- Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.
- Eat more fish and less fatty red meat.
- Stay away from deep-fried food... Continue reading ...
Posted by Lauren on Friday, April 1, 2011,
In :
Health
Posted by Lauren on Friday, April 1, 2011,
In :
Recipe
Posted by Lauren on Friday, March 25, 2011,
In :
Diet
Apples
Brown rice
Bulgur
Celery
Cucumber
Grapes
Kiwifruit
Oatmeal
Oranges
Quinoa
Papaya
Popcorn
Red bell peppers
Tomatoes
Watermelon
http://www.self.com/fooddiet/2010/05/foods-that-fight-cellulite-shopping-list Continue reading ...
Posted by Lauren on Friday, March 25, 2011,
In :
Nutrition
The food on your plate has the power to brighten your mood, heal your muscles, help prevent cancer, ward off weight gain and more—as long as you choose the right bites. Here, 50 edibles to improve every inch of you. -Leah McLaughlin Forgetfulness: mediterranean meals, red wine PMS: skim milk, soy Heart disease: peanut butter, whole grains, cocoa powder Sore muscles: cereal, almonds, tart cherries Wrinkles: melon, bell pepper The blues: carbs, black eyed peas Headache: pumpkin seeds, water Weight ... Continue reading ...
Posted by Lauren on Friday, March 25, 2011,
In :
Recipe
Posted by Lauren on Friday, March 25, 2011,
In :
Brain
Read between the lines Solve a small-screen mystery Conk out Tune up Socialize with smarties
http://www.womenshealthmag.com/health/boost-smarts?cat=19387 Continue reading ...
Posted by Lauren on Friday, March 25, 2011,
In :
Nutrition
Posted by Lauren on Friday, March 25, 2011,
In :
Longevity
1. Stay Fit 2. Protect Your Skin 3. Eat Right 4. Banish Grays 5. Wear Less Makeup 6. Take Care of Yourself 7. Try a new workout. 8. Stick to basic skin care. 9. Keep an open mind. 10. Mix things up. http://shine.yahoo.com/channel/beauty/how-to-age-like-a-supermodel-2464938/#photoViewer=1 Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Nutrition
Discover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic dietitian Cailie Fura teaches you the basics with these four tips.
- Plant based diet
- Energy Density
- Portion Control
- The Plate Method
Your palm= 3 oz.
4 dice= 1.5 oz.
1 die= 1 teaspoon
1 ping pong ball= 2 tablespoons
The Plate Method:
1/2 vegetables
1/4 protein
1/4 carbohydrates
http://life.gaiam.com/video/abundance-not-deprivation-weight-loss-4-steps Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Health
 B-O-N-E-S Bones need calcium rich food One alcholic drink at most No smoking Eat at least 5 servings of fruits and vegetables per day Supplement Calcium and Vitamin D A Vitamin D supplement can help prevent bone loss during winter months. http://life.gaiam.com/video/healthy-eating-tips-strong-bones Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Health
Try new ways to manage stress
Do some yoga
Learn to meditate
Enjoy some chocolate
Take in some soothing sounds
http://life.gaiam.com/article/update-your-heart-smarts-new-research-advice Continue reading ...
Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis.
http://life.gaiam.com/video/knee-pain-work-your-butt Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Longevity
Here are four things about being active and healthy that you can learn from kids:
1. Life is a game.
2. Find a playmate.
3. Get outdoors.
4. “I can’t” is not an option. Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Sleep
SLEEP KILLER 1: Light Seeping into Your Room
Even slivers of light — the kind that sneaks in through a crack in your blinds or the blueish glow of a computer monitor left on — can keep you awake. "Light signals your brain to stop producing melatonin, the hormone that regulates your sleep and wake cycles," says Shelby Freedman Harris, PsyD, clinical psychologist at the Sleep-Wake Disorders Center at Montefiore Medical Center, in New York City.
http://shine.yahoo.com/channel/health/the-top-... Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Song Lyrics
Here we go, come with me There's a world out there that we should see Take my hand, close your eyes With you right here, I'm a rocketeer Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Pictures
Posted by Lauren on Thursday, March 24, 2011,
In :
Health
The true lover of food is able to take time with it. She can savor food, and non-neurotically delight in it. She can chew it thoroughly and actually taste it. She can eat without guilt and stop eating without too great an effort. She can celebrate how food is contributing to her health. She can wonder at it and appreciate its beauty. She can linger over a fruit stand and study the curves of a pear. http://life.gaiam.com/article/start-love-affair-food Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Diet
Posted by Lauren on Thursday, March 24, 2011,
In :
Health
1. Cut the sugar.
2. Cut the sodium.
3. Up the water!
4. Lose the refined carbs.
5. Up the lean protein.
6. Increase the omega-3 fatty acids.
Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Stress
1. Reduce or eliminate stimulants/sugar
2. Do aerobic exercise
3. Get a good night’s rest
4. Avoid negative people
5. Do the three minute meditation
http://life.gaiam.com/video/judith-orloff-5-ways-eliminate-stress-calm-down Continue reading ...
Posted by Lauren on Thursday, March 24, 2011,
In :
Weights
Posted by Lauren on Thursday, March 24, 2011,
In :
Stress
"Take just a moment of quiet — even one brief minute of serenity is powerful," says busy mom, leadership trainer, personal development coach and spiritual counselor Dawn Groves, author of Meditation for Busy People. Meditation:
-
Retrains you to live in the present.
-
Gives you the focus to concentrate on one thing at a time.
-
Helps you deal with immediate, concrete problems rather than being distracted by nebulous worries.
-
Teaches you to slow down and cope with the non-specific an... Continue reading ...
Posted by Lauren on Friday, March 4, 2011,
In :
celeb
Posted by Lauren on Tuesday, February 22, 2011,
In :
Health
Almonds: Sun Blocker Flaxseeds: Wrinkle Fighter Cooked Tomatoes: Sun Blocker Sweet Potatoes: Wrinkle Fighter Spinach: Cancer Defender Safflower Oil: Natural Moisturizer Canned Tuna: Skin Tightener Carrots: Blemish Blaster Green Tea: Cancer Defender Dark Chocolate: Sun Blocker
http://eatthis.menshealth.com/slide/almonds?slideshow=77661#sharetagsfocus Continue reading ...
Posted by Lauren on Tuesday, February 22, 2011,
In :
Nutrition
Posted by Lauren on Tuesday, February 22, 2011,
In :
Health
Posted by Lauren on Tuesday, February 22, 2011,
In :
Health
Low fat yogurt Berries Salmon Green tea Water Avocados Mangoes Almonds Cottage Cheese
http://allwomenstalk.com/9-best-foods-for-your-skin/ Continue reading ...
Posted by Lauren on Tuesday, February 22, 2011,
In :
Health
Low fat Dairy Blueberries, Strawberries, Blackberries, & Plums Salmon, Walnuts, Canola Oil, and Flax Seed Healthy Oils Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts Water
http://www.webmd.com/skin-problems-and-treatments/features/skin-food Continue reading ...
Posted by Lauren on Monday, February 21, 2011,
In :
Food Allergy
THE DETAILS: The study reviewed existing literature on the prevalence, diagnosis, management, and prevention of food allergies. The authors analyzed 72 studies of food allergies to cow's milk, eggs, peanuts, tree nuts, fish, and shellfish, and came up with some interesting findings. Most important, there doesn't seem to be a single accepted mode of diagnosing food allergies. http://health.yahoo.net/rodale/PVN/how-to-know-if-you-have-a-food-allergy Continue reading ...
Posted by Lauren on Monday, February 21, 2011,
In :
Nutrition
Posted by Lauren on Sunday, February 20, 2011,
In :
Nutrition
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
Posted by Lauren on Sunday, February 20, 2011,
In :
Longevity
Watching TV makes you inactive. You just sit there burning as few calories as possible, which could lead to weight problems.
TV makes you eat more junk food. People who are watching TV eat more than those who don't. It's a fact.
TV makes you antisocial. You are at home, zoned in, instead of talking with real people, face-to-face.
TV is stressful. The news and many shows are filled with stressful stories. Avoid these, and you may feel things are not so bad after all.
TV keeps you from doing ot... Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Nutrition
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
To most people chocolate is ambrosia. The food of the Gods! This sweet treat has great power over humans! It has the power to make you feel great when you're feeling down to give you energy during the 4:00pm energy crash. But, did you know that little piece of chocolate could also boost brain power as well? Yes. It is the flavanols in the cocoa that stimulates the brain. A study made at Wheeling Jesuit University in West Virginia discovered dark chocolate, milk chocolate and carob effects con... Continue reading ...
1. Take a Week Off Exercise. 2. Eat Whatever You Want for 1 or 2 Days a Week. 3. Train Outside the Gym. 4. Get a Weekly Massage. 5. Bracket All Resistance Training Workouts with a Protein/Carb Meal.
http://www.thatsfit.com/2008/09/04/the-5-ways-to-recover-from-over-training/ Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
Research has revealed that more than two thirds of all deaths in the United States are diet related. More than 50% of all deaths are caused from coronary occlusion, blockage of the blood flow to the heart and/or the brain. These are all preventable deaths according to the Journal of American Medical Association which published in 1961 that, “All coronary occlusion can be eliminated by 97% through a vegetarian diet.” Fourteen hundred American’s are dying of cancer every day. In the prest...
Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Nutrition
1. Oatmeal 2. Yogurt 3. Blueberries 4. Salmon 5. Sweet Potatoes Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Nutrition
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
They come from a plant relative of the mint called salvia hispanica, and the Aztecs used to eat them. Apparently the seeds were known for increasing endurance--useful whether you're an Aztec warrior or a mother with three kids.
http://www.diet-blog.com/08/new_superfood_chia_seeds.php Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Nutrition
Apple or banana slices and peanut butter.
Baked potato with cheese melted on top.
Carrot and celery sticks with dressing.
Cottage cheese with fresh or canned fruit.
Dry cereal with dried fruit.
Energy bars, breakfast bars or granola bars.
Granola with low fat milk and a banana.
Instant oatmeal made with low fat milk and dried fruit.
Crackers and hummus (garbanzo bean dip).
Pudding and graham crackers.
Yogurt and canned fruit.
Peanut butter, crackers and vegetable juice.
Sandwiches (made with peanut butte... Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
Carrots, apricots and other yellow and orange fruits and vegetables
Blueberries
Spinach and other green leafy vegetables
Tomatoes
Beans, peas and lentils
Fish, especially salmon
Nuts
http://www.mayoclinic.com/health/healthy-skin/AN01863 Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Nutrition
Posted by Lauren on Sunday, February 20, 2011,
In :
Nutrition
The seeds of the salvia hispanica plant, better known as chia have been used as a foodstuff, energy booster, and medicine as far back as 4 millennia, and reached its zenith during the times of the ancient Aztecs and Mayans. At the peak of its popularity in the ancient world, chia seeds were consumed as far north as the Southwestern United States, where they were popular with Native Americans. http://www.hidalgofoods.com/index.php?route=cms/category&path=24 Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Diet
Posted by Lauren on Sunday, February 20, 2011,
In :
Nutrition
Ingredients:
3/4 c. fruit-flavored, fat-free yogurt
1/3 c. oat bran
1/3 c. sliced peaches, canned in light syrup
1 tbsp. dried cranberries
Directions:
- Layer peach slices in 16 oz. plastic cup.
- Next, layer the yogurt on top of the peach slices.
- Sprinkle dried cranberries on top of the yogurt.
- Top with oat bran.
- Serve immediately or cover and refrigerate until ready to eat.
http://kidshealth.org/teen/recipes/diabetes/d_breakfast.html#cat20134 Continue reading ...
Runner's knee happens when the kneecap (patella) tracks incorrectly over a groove in the thighbone (femur) known as the femoral groove when you bend and straighten your knee. In healthy knees, the patella rests in the femoral groove and slides easily up and down when you use your knee. But when the patella is out of place, it can irritate the femoral groove and wear away the cartilage beneath the patella, leading to knee pain.
http://kidshealth.org/teen/food_fitness/sports/runners_knee.html#ca... Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Diet
The diet is based on drastically cutting back calories. The diet is based on taking special pills, powders, or herbs. The diet tells you to eat only specific foods or foods in certain combinations. The diet makes you completely cut out fat, sugar, or carbs. The diet requires you to skip meals or replace meals with special drinks or food bars.
http://kidshealth.org/teen/food_fitness/dieting/fad_diet_tips.html#cat20131 Continue reading ...
Posted by Lauren on Sunday, February 20, 2011,
In :
Diet
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
Posted by Lauren on Sunday, February 20, 2011,
In :
Health
Some girls who play sports or exercise intensely are at risk for a problem called female athlete triad. Female athlete triad is a combination of three conditions: disordered eating, amenorrhea, and osteoporosis. A female athlete can have one, two, or all three parts of the triad.
http://kidshealth.org/teen/food_fitness/sports/triad.html?tracking=T_RelatedArticle Continue reading ...
Posted by Lauren on Saturday, February 19, 2011,
In :
Health
Bone Protection Asthma Help Alzheimer's Prevention Lower Cholesterol Lung Cancer Prevention Breast Cancer Prevention Colon Cancer Prevention Liver Cancer Prevention Diabetes Management Weight Loss
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html Continue reading ...
Posted by Lauren on Saturday, February 19, 2011,
In :
tennis
Feb 18, 2011 at North Port Singles Sarah Lumley (S) def. Page Robson 6-0, 6-0; Lauren Lumley (S) def. Abby Anderson 6-0, 6-0; Kelsey Williamson (S) def. Mikayla Jacobs 6-0, 6-0; Lauren Richard (S) def. McKenzie Jacobs 6-3, 6-1; Karis Powell (S) def. Julia Cyrz 6-0, 6-0. Records — Sarasota 3-0; North Port n/a. http://preps.heraldtribune.com/games/19/16804 Continue reading ...
Posted by Lauren on Saturday, February 19, 2011,
In :
tennis
 Feb 15, 2011 At Sarasota High School SARASOTA 6, BRADEN RIVER 1 Singles Sarah Lumley (S) def. Annalise Cook 6-1, 6-1; Lauren Lumley (S) def. Natalie Marshal 6-0, 6-2; Rachel Chapman (S) def. Angela Mancera 6-2, 7-5; Allyssa Schaefer (S) def. Lauren Thompsen 6-1, 6-2 Doubles S. Lumley & Karis Powell (S) def. Cook & Marshal 8-2; Desiree Abelson & Lauren Richard (S) def. Mancera & Thompsen 8-5. Records — Sarasota 2-0, Braden River 1-1. http://preps.heraldtribune.com/games/19/16369 Continue reading ...
Posted by Lauren on Saturday, February 19, 2011,
In :
tennis
Feb 8, 2011
At Sarasota High School
SARASOTA 5, BRADENTON CHRISTIAN 2
Singles
Sarah Lumley (SH) def. Kristen Erikson 6-1, 6-2; Lauren Lumley (SH) def. Lizzi Judge 6-0, 6-1; Rachel Chapman (SH) def. Olivia Cecil 6-0, 6-3; Alexix Ferrer (BC) def. Desiree Abelson 6-2, 6-4; Alyssa Schaefer (SH) def. Haley Waldo 6-0, 6-2.
Doubles
S. Lumley & Ashley Tyburczy (SH) def. Judge & Erikson 8-1
Records – 1-0, Bradenton Christian 0-1.
http://www.htpreps.com/2011/02/08/lady-sailors-cruise-past/ Continue reading ...
Posted by Lauren on Friday, February 18, 2011,
In :
Results
Posted by Lauren on Friday, February 18, 2011,
In :
Results
Posted by Lauren on Friday, February 18, 2011,
In :
Bio
Posted by Lauren on Friday, February 18, 2011,
In :
Camp
Posted by Lauren on Friday, February 18, 2011,
In :
Results
Posted by Lauren on Friday, February 18, 2011,
In :
Results
Posted by Lauren on Friday, February 18, 2011,
In :
Results
Posted by Lauren on Friday, February 18, 2011,
In :
Results
Posted by Lauren on Friday, February 18, 2011,
In :
Bio
Posted by Lauren on Friday, February 18, 2011,
In :
Food Allergy
Posted by Lauren on Friday, February 18, 2011,
In :
Supplement
Posted by Lauren on Friday, February 18, 2011,
In :
Diet
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