The food on your plate has the power to brighten your mood, heal your muscles, help prevent cancer, ward off weight gain and more—as long as you choose the right bites. Here, 50 edibles to improve every inch of you. -Leah McLaughlin
Forgetfulness: mediterranean meals, red wine
PMS: skim milk, soy
Heart disease: peanut butter, whole grains, cocoa powder
Sore muscles: cereal, almonds, tart cherries
Wrinkles: melon, bell pepper
The blues: carbs, black eyed peas
Headache: pumpkin seeds, water
Weight Creep: eggs, pistachios, green salad
Cancer: tumeric, cabbage, strawberries
High blood pressure: dariy, asparagus, olive oil
Fatigue: lean steak
Dull hair: oysters, organic chicken
Stress: halibut, dark chocolate
http://www.self.com/fooddiet/2010/04/foods-that-make-you-feel-good?currentPage=2