RRCA Coach Lauren Lumley

NOTMILK.COM:





It's hard for me to come up with even one good reason other

than simple preference. But if you try hard, in my opinion,

these would be the best two: milk is a source of calcium and

it's a source of amino acids (proteins).

Let's look at the calcium first. Why are we concerned at all

about calcium? Obviously, we intend it to build strong bones

and protect us against osteoporosis. And no doubt about it,

milk is loaded with calcium. But is it a good calcium source

for humans? I think not. Th...

NOTMILK.COM:












Remember when you were a kid and the adults all told you to

"make sure you get plenty of good protein". Protein was the

nutritional "good guys”" when I was young. And of course

milk is fitted right in.

As regards protein, milk is indeed a rich source of protein-

-"liquid meat," remember? However that isn't necessarily

what we need. In actual fact it is a source of difficulty.

Nearly all Americans eat too much protein.

First to be noted is that the recommended protein has been

ste...

Keep the Doctor Away
Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas -- take your pick and take a bite, because these fruits are superfoods for your health.

http://www.lhj.com/recipes/healthy/eating/8-healthiest-fruits-you-should-be-eating/

Great Information about the History of the Apple and its Health Benefits:

One of the most popular quotations of the 19th Century was "An apple a day keeps the doctor away. Before the 20th century there was no food pyramid or someone to announce the importance of five servings of fruits and vegetables every day. People simply recognized the healthy attributes of the apple. Some people were also well aware of the apple's relationship to the history of the world. Author-naturalist Henry David Tho...

http://www.travelfront.com/top-ten-popular-national-parks-in-united-states/

♡ L. Michele

Eat healthier and fresher! Give your body more nutrition with a variety of fruits and vegetables. Add new ingredients to your diet, like the super-food chia. Chia seeds originated in Mexico and South America, and boast high concentrations of protein, fiber, Omega-3, antioxidants, and calcium. Try them blended into smoothies or sprinkle them on salads or cereal.

Ingredients:

1 Tbs. chia seeds
3 Tbs. water
1 cup flour
1/2 cup pastry flour
1/2 cup brown sugar
1/4 tsp. salt
1 tsp. baking soda
1 tsp. ...