L Michele

April 20, 2011

"As humans we often have busy lives.  We are always thinking ahead and anticipating the next big thing (race, event, vacation, etc.). Running is like freezing time.  The world stops and you just enjoy the moment."

Posted by Lauren. Posted In : Quotable 

 

Easy Things to do TODAY to Save the Earth

April 20, 2011
1) Use canvas reusable bags
2) Make your meals earth friendly
3) Switch to flourescent lighting or LED
4) Buy recycled products
5) Recycle Everything
6) Buy in bulk
7) Shop local
8) Turn it off

http://www.happyhippie.com/articles/easy-tips-earth-day-2008.html
Continue reading...

Posted by Lauren. Posted In : GREEN life 

 

Easy Ways to Go Green

April 20, 2011

1. Go local - visit a farmer's market
2. Eat less meat
3. Buy organic
4. Reduce your carbon imprint
5. Recycle

http://www.happyhippie.com/Eco-Tips-083007.html


Continue reading...

Posted by Lauren. Posted In : GREEN life 

 

Top 10 Inflammatory Foods to Avoid Like the Plague

April 8, 2011
1. Sugars
2. Common Cooking Oils
3. Trans Fats
4. Dairy Products
5. Meat
6. More Meat
7. Alcohol
8. Refined Grains
9. Artificial Food Additives
10. Any Food Allergy

http://theconsciouslife.com/top-10-inflammatory-foods-to-avoid.htm
Continue reading...

Posted by Lauren. Posted In : Anti-Inflammatory 

 

Spinach and Strawberry Salad

April 8, 2011

Ingredients

  • 2 bunches spinach, rinsed and torn into bite-size pieces
  • 4 cups sliced strawberries
  • 1/2 cup vegetable oil
  • 1/4 cup white wine vinegar
  • 1/2 cup white sugar
  • 1/4 teaspoon paprika
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds

Directions

  1. In a large bowl, toss together the spinach and strawberries.
  2. In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

    htt...

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Posted by Lauren. Posted In : Recipe 

 

NOTMILK.COM

April 8, 2011

http://www.notmilk.com/kradjian.html

MILK


The truth is that before the advent of agriculture--about
5000 years ago, I believe--all adult humans, like the adults of
other animal species, were lactose intolerant. This doesn't
mean it is impossible to drink milk, it just tends to cause
discomfort (for most individuals--some can have more dangerous
/deadly reactions). But once we had agriculture, we began to raise
animals for meat. Our ancestors, in times of hunger, also began
drinking milk. It...


Continue reading...

Posted by Lauren. Posted In : NOTMILK 

 

Anti-inflammatory Diet Tips

April 8, 2011

Anti-inflammatory Diet Tips

Overall, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:

- Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.

- Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.

- Eat more fish and less fatty red meat.

- Stay away from deep-fried food...


Continue reading...

Posted by Lauren. Posted In : Diet 

 

The Dirty Dozen

April 1, 2011
12 fruits and veggies to purchase organic
http://www.organic.org/articles/showarticle/article-214
Continue reading...

Posted by Lauren. Posted In : Health 

 

Female Athlete Triad

April 1, 2011
http://en.wikipedia.org/wiki/Female_athlete_triad
Continue reading...

Posted by Lauren. Posted In : Injury & Prevention 

 

Chia Seed Recipes

April 1, 2011
http://www.chiaseedrecipes.com/
Continue reading...

Posted by Lauren. Posted In : Recipe 

 

Cellulite-fighting foods shopping list

March 25, 2011

Apples
Brown rice
Bulgur
Celery
Cucumber
Grapes
Kiwifruit
Oatmeal
Oranges
Quinoa
Papaya
Popcorn
Red bell peppers
Tomatoes
Watermelon

http://www.self.com/fooddiet/2010/05/foods-that-fight-cellulite-shopping-list


Continue reading...

Posted by Lauren. Posted In : Diet 

 

Eat to beat

March 25, 2011

The food on your plate has the power to brighten your mood, heal your muscles, help prevent cancer, ward off weight gain and more—as long as you choose the right bites. Here, 50 edibles to improve every inch of you. -Leah McLaughlin

Forgetfulness: mediterranean meals, red wine
PMS: skim milk, soy
Heart disease: peanut butter, whole grains, cocoa powder
Sore muscles: cereal, almonds, tart cherries
Wrinkles: melon, bell pepper
The blues: carbs, black eyed peas
Headache: pumpkin seeds, water
Weight ...


Continue reading...

Posted by Lauren. Posted In : Nutrition 

 

Healthy Granola Bars - Easy!

March 25, 2011
http://www.cooks.com/rec/view/0,2247,155178-232200,00.html
Continue reading...

Posted by Lauren. Posted In : Recipe 

 

Get Smarter Every Day

March 25, 2011
Read between the lines
Solve a small-screen mystery
Conk out
Tune up
Socialize with smarties

http://www.womenshealthmag.com/health/boost-smarts?cat=19387
Continue reading...

Posted by Lauren. Posted In : Brain 

 

23 Ways to Eat Better

March 25, 2011
http://www.womenshealthmag.com/nutrition/eating-healthy
Continue reading...

Posted by Lauren. Posted In : Nutrition 

 

How to Age Like a Supermodel

March 25, 2011
1. Stay Fit
2. Protect Your Skin
3. Eat Right
4. Banish Grays
5. Wear Less Makeup
6. Take Care of Yourself
7. Try a new workout.
8. Stick to basic skin care.
9. Keep an open mind.
10. Mix things up.

http://shine.yahoo.com/channel/beauty/how-to-age-like-a-supermodel-2464938/#photoViewer=1
Continue reading...

Posted by Lauren. Posted In : Longevity 

 

Abundance, Not Deprivation: Weight Loss in 4 Steps

March 24, 2011

Discover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic dietitian Cailie Fura teaches you the basics with these four tips.

  • Plant based diet
  • Energy Density
  • Portion Control
  • The Plate Method

Your palm= 3 oz.
4 dice= 1.5 oz.
1 die= 1 teaspoon
1 ping pong ball= 2 tablespoons 

The Plate Method:
1/2 vegetables
1/4 protein
1/4 carbohydrates

http://life.gaiam.com/video/abundance-not-deprivation-weight-loss-4-steps


Continue reading...

Posted by Lauren. Posted In : Nutrition 

 

Healthy Eating Tips for Strong Bones

March 24, 2011


B-O-N-E-S

Bones need calcium rich food
One alcholic drink at most
No smoking
Eat at least 5 servings of fruits and vegetables per day
Supplement Calcium and Vitamin D

A Vitamin D supplement can help prevent bone loss during winter months. 

http://life.gaiam.com/video/healthy-eating-tips-strong-bones
Continue reading...

Posted by Lauren. Posted In : Health 

 

Update Your Heart Smarts: New Research & Advice

March 24, 2011

Try new ways to manage stress
Do some yoga
Learn to meditate
Enjoy some chocolate
Take in some soothing sounds

http://life.gaiam.com/article/update-your-heart-smarts-new-research-advice


Continue reading...

Posted by Lauren. Posted In : Health 

 

Knee Pain? Work Your Butt

March 24, 2011
Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis.
http://life.gaiam.com/video/knee-pain-work-your-butt
Continue reading...

Posted by Lauren. Posted In : Injury & Prevention 

 
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