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        <description>blog</description>
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            <title>DIY Double Sided Runner Race Bib Bookmarks</title>
            <link>http://lmichele.yolasite.com/blog/blog/diy-double-sided-runner-race-bib-bookmarks</link>
            <description>&lt;IMG style=&quot;WIDTH: 325px&quot; class=yui-img src=&quot;http://lmichele.yolasite.com/blog/resources/collage39.png&quot;&gt;&lt;BR&gt;&lt;BR&gt;&lt;B&gt;&lt;FONT style=&quot;COLOR: #bf005f; FONT-SIZE: 18px&quot;&gt;&amp;nbsp;&amp;nbsp; DIY&amp;nbsp;Double Sided Runner Race Bib&amp;nbsp;Bookmarks&amp;nbsp;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT style=&quot;COLOR: #4040ff; FONT-SIZE: 18px&quot;&gt;Copy and Paste Photos of your Race Bibs to make these exciting bookmarks! :0&lt;BR&gt;&lt;/FONT&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT style=&quot;COLOR: #4040ff; FONT-SIZE: 18px&quot;&gt;Then laminate at a local copy store!&lt;/FONT&gt;&amp;nbsp;&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT style=&quot;COLOR: #007f7f; FONT-SIZE: 18px&quot;&gt;Part of&amp;nbsp;my crafts with Race Bibs series&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG style=&quot;WIDTH: 305px&quot; class=yui-img src=&quot;http://lmichele.yolasite.com/blog/resources/IMAG6319.jpg&quot; height=179&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG style=&quot;WIDTH: 306px&quot; class=yui-img src=&quot;http://lmichele.yolasite.com/blog/resources/IMAG6323.jpg&quot; height=183&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG style=&quot;WIDTH: 308px; HEIGHT: 178px&quot; class=yui-img src=&quot;http://lmichele.yolasite.com/blog/resources/IMAG6334.jpg&quot; height=186&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG style=&quot;WIDTH: 307px; HEIGHT: 181px&quot; class=yui-img src=&quot;http://lmichele.yolasite.com/blog/resources/IMAG6335.jpg&quot; height=184&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;</description>
            <pubDate>Wed, 12 Sep 2012 03:44:35 +0100</pubDate>
        </item>
        <item>
            <title>Dry Skin Brush and The Lymphatic System</title>
            <link>http://lmichele.yolasite.com/blog/blog/dry-skin-brush-and-the-lymphatic-system</link>
            <description>&lt;A href=&quot;http://dryskinbrush.blogspot.com/&quot;&gt;http://dryskinbrush.blogspot.com/&lt;/A&gt;</description>
            <pubDate>Tue, 26 Jun 2012 23:12:09 +0100</pubDate>
        </item>
        <item>
            <title>Dry Brushing</title>
            <link>http://lmichele.yolasite.com/blog/blog/dry-brushing</link>
            <description>&lt;A href=&quot;http://drybrushing.net/&quot;&gt;http://drybrushing.net/&lt;/A&gt;</description>
            <pubDate>Tue, 26 Jun 2012 23:11:17 +0100</pubDate>
        </item>
        <item>
            <title>Lauren's Summer Tips for Staying Healthy</title>
            <link>http://lmichele.yolasite.com/blog/blog/lauren-s-summer-tips-for-staying-healthy</link>
            <description>&lt;FONT style=&quot;BACKGROUND-COLOR: #ffffff; COLOR: #ff007f; FONT-SIZE: 17px&quot;&gt;&lt;FONT style=&quot;BACKGROUND-COLOR: #111111&quot;&gt;&lt;FONT style=&quot;BACKGROUND-COLOR: #111111; COLOR: #ff007f&quot;&gt;&lt;BR&gt;&lt;B&gt;&lt;FONT style=&quot;BACKGROUND-COLOR: #111111; FONT-FAMILY: &quot;&gt;- Exercise&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; &lt;BR&gt;- Hydrate!&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;BR&gt;- Supplement&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;BR&gt;- Go Natural&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; &lt;BR&gt;- Spend time in nature&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;BR&gt;- Count your calories&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;BR&gt;- Buy green&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;BR&gt;- Practice Relaxation&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;BR&gt;- Sleep&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;BR&gt;- Focus on YOU&lt;/FONT&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;FONT style=&quot;BACKGROUND-COLOR: #111111&quot;&gt;&lt;B&gt;&lt;FONT style=&quot;BACKGROUND-COLOR: #111111; FONT-FAMILY: &quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;BR&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;</description>
            <pubDate>Sun, 24 Jun 2012 21:13:35 +0100</pubDate>
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        <item>
            <title>Zen Habits</title>
            <link>http://lmichele.yolasite.com/blog/blog/zen-habits</link>
            <description>&lt;A href=&quot;http://zenhabits.net/20-ways-to-eliminate-stress-from-your-life/&quot;&gt;http://zenhabits.net/20-ways-to-eliminate-stress-from-your-life/&lt;/A&gt;</description>
            <pubDate>Thu, 21 Jun 2012 17:33:59 +0100</pubDate>
        </item>
        <item>
            <title>Adrenal Fatigue</title>
            <link>http://lmichele.yolasite.com/blog/blog/adrenal-farigue</link>
            <description>&lt;A href=&quot;http://server1.drlam.com/articles/adrenal_fatigue.asp&quot;&gt;http://server1.drlam.com/articles/adrenal_fatigue.asp&lt;/A&gt;</description>
            <pubDate>Thu, 21 Jun 2012 17:32:58 +0100</pubDate>
        </item>
        <item>
            <title>How Wheat Makes You Fat!</title>
            <link>http://lmichele.yolasite.com/blog/blog/how-wheat-makes-you-fat-</link>
            <description>&lt;A href=&quot;http://www.youtube.com/watch?NR=1&amp;amp;v=s1oiJXNLwbo&amp;amp;feature=fvwp&quot;&gt;http://www.youtube.com/watch?NR=1&amp;amp;v=s1oiJXNLwbo&amp;amp;feature=fvwp&lt;/A&gt;</description>
            <pubDate>Tue, 07 Feb 2012 22:24:31 +0100</pubDate>
        </item>
        <item>
            <title>Wheat Belly-Wheat is no longer wheat</title>
            <link>http://lmichele.yolasite.com/blog/blog/wheat-belly-wheat-is-no-longer-wheat</link>
            <description>&lt;A href=&quot;http://www.youtube.com/watch?v=XqC7Q1mfiUo&amp;amp;feature=related&quot;&gt;http://www.youtube.com/watch?v=XqC7Q1mfiUo&amp;amp;feature=related&lt;/A&gt;</description>
            <pubDate>Tue, 07 Feb 2012 22:17:05 +0100</pubDate>
        </item>
        <item>
            <title>Wheat Belly Hit and Run</title>
            <link>http://lmichele.yolasite.com/blog/blog/wheat-belly-hit-and-run</link>
            <description>&lt;A href=&quot;http://www.youtube.com/watch?v=gHRcLD-mjtk&amp;amp;context=C312158eADOEgsToPDskJMjd5lbS4m4pm89bV_Fh04&quot;&gt;http://www.youtube.com/watch?v=gHRcLD-mjtk&amp;amp;context=C312158eADOEgsToPDskJMjd5lbS4m4pm89bV_Fh04&lt;/A&gt;</description>
            <pubDate>Tue, 07 Feb 2012 22:09:25 +0100</pubDate>
        </item>
        <item>
            <title>How Diet Soda Causes Weight Gain</title>
            <link>http://lmichele.yolasite.com/blog/blog/how-diet-soda-causes-weight-gain</link>
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            <pubDate>Wed, 18 Jan 2012 00:40:57 +0100</pubDate>
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